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Getting Started

Your transformation
starts with understanding
where you are.

This intake form helps us build a program that fits your actual life — not a generic template. It takes about 5 minutes.

01 Personal Details
02 Nutrition & Diet
03 Lifestyle & Sleep
04 Fitness & Goals
05 Commitment

Step 1 of 5 — Personal Details 20%

Tell us about yourself.

Basic information so we can personalise your program from day one.

Full Name *

Please enter your full name.

Date of Birth *

Please enter your date of birth.

Mobile Number *

Please enter your mobile number.

Age *

Please enter your age.

Gender *

Please select your gender.

City *

Height (cm)

Weight (kg)

Your Profession *

Work Schedule

Full time (9–5) Shift based Freelancer Student Retired Other

Your nutrition habits.

Honest answers here help Kavya build a nutrition plan around what you actually eat, not what you think you should.

What are your goals? (Select all that apply)

Weight Loss Muscle Gain Better Eating Habits Mental Clarity Better Sleep Improved Routine Stress Management Overall Wellness

Meals per day

1 2 3 4 More than 4

Do you eat at fixed times?

Yes No

How often do you consume the following?

Junk Food

Never Once a week 2–3 times a week Daily

Home Cooked Meals

Never Once a week 2–3 times a week Daily

Fruits

Never Once a week 2–3 times a week Daily

Vegetables

Never Once a week 2–3 times a week Daily

Soft Drinks

Never Once a week 2–3 times a week Daily

Alcohol

Never Once a week 2–3 times a week Daily

Dietary Restrictions (Select all that apply)

Vegetarian Vegan Eggetarian Lactose Intolerant Gluten Free None

Which meals do you tend to skip?

Breakfast Lunch Dinner Snacks I don't skip meals

Typical Meals

What do you usually have for breakfast?

What do you usually have for lunch?

What do you usually have for dinner?

Your lifestyle & sleep.

Sleep and daily habits are often the biggest untapped lever for health and performance.

Are you currently on any medication?

Sleep Schedule

When do you wake up?

When do you go to sleep?

Average hours of sleep per night

Less than 5 hrs 5–6 hrs 6–7 hrs 7–8 hrs 8+ hrs

How physically active is your job?

Sedentary (Desk Job) Moderate (On-the-go) Active (High movement)

Your fitness today.

Tell us about your current activity level and what kind of training you enjoy.

Preferred Workout Style (Select all that apply)

Home Workouts Gym Cardio Yoga Strength Training Bodyweight

Current Workout Routine

I don't work out 1–2x a week 3–5x a week Daily

Is health and fitness in your top 3 priorities?

1st — Top priority 2nd 3rd Not in my top 3

One last thing — your commitment.

We only work with people who are genuinely ready to put in the work. This helps us make sure we're the right fit for each other.

How committed are you to following our protocol?

Not sure yetFully committed

Would you be open to sharing a testimonial if you see positive results?

Yes, happy to Not at this time

Anything else you'd like us to know?

✓

You're registered.

Thank you for taking the first step. Our team will review your profile and reach out within 24–48 hours to schedule your Discovery Call.

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